Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Food Addiction—What’s the Cause & How to Overcome It
Balance brain chemicals to ward off addictive eating.
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
The Science of Compulsive Eating
We offer tips to adjust your diet to avoid the constant overeating of highly additive foods.
Compulsive Eating and Intestinal Health
Explore the many causes and solutions for compulsive eating.
The Gluten Connection to Compulsive Overeating
Most of the foods we crave have gluten in common. Learn why and how to manage the connection.
Why Skipping Meals Can Lead to Compulsive Eating
Many don't realize that compulsive eating is a biochemical problem, not emotional.
The Frustrations of a Compulsive Eater
End the cycle of compulsive eating, we'll show you how.
One Cookie, Two Cookies, Three Cookies, Four (Leads to High Cholesterol, Diabetes, and More)
Special guest Deb Reeves joins Dishing Up Nutrition to share her family's incredible story.
Beyond Portion Control
Losing weight is so much more than portion control, listen in.
Cravings & Addictive Eating
Learn nutrition solutions to your compulsive eating problem.
Addictive and Compulsive Eating
Understand the cause of compulsive eating and the solutions.
Compulsive Eating and Sugar Cravings
Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.
Cravings & Compulsive Eating
Learn that when you balance your biochemistry, compulsive eating stops.